Listen to “Washington Commanders Offseason Needs” on Spreaker.

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his ‘After Practice’ podcast.

The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few, and can be viewed on sportsjourney.com as well as the SportsJourneycom YouTube channel.