NFL and Washington Commanders Insider, and ABC TV analyst, Lake Lewis Jr, breaks down the team’s first day of training camp in Ashburn, VA.

Subscribe to and watch Lake Lewis Jr’s ‘After Practice Podcast’ on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.

Lake Lewis Jr post NFL content on his social media. Give him a follow for more NFL content @Lake Lewis Jr on all platforms.

You can also view his work through ABC TV and other outlets on sportsjourney.com

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