NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., recaps the burgundy and gold’s latest practice in preparation for the NFC Championship Game against the Philadelphia Eagles.

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Lake Lewis Jr posts daily NFL content on his social media @LakeLewisJr. Please give him a follow for more NFL content  @TheLakeLewisJr  on YouTube. You can also view his work through ABC TV and other outlets on SportsJourney.com

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