The moment that the conference championship games were set, there was a chance that
that at least one team that ran a 3-4 defense as their base defense would once again
compete for a championship. The first championship game between teams that used, the
3-4 as their base defense, was Super Bowl XV when the Oakland Raiders beat the
Philadelphia Eagles 27-10 in 1980.

Fifteen teams in the league use the 3-4 as their base defense. The Houston Texans
will raise that number to 16 in 2011. There are rumors that the Oakland Raiders will
increase the league total to 17. The Bears and Vikings are the only teams in the
league to never use the 3-4 as their base defense.

Bud Wilkinson is widely recognized as the father of the 3-4 defensive front.
Wilkinson devised the scheme at the University of Oklahoma in the 1940s. However,
Chuck Fairbanks is the person credited with importing the scheme to the NFL.
Fairbanks' schemes greatly influenced winning teams long after he retired such as
the N.Y Giants, New England Patriots and the Pittsburgh Steelers.

The Steelers have used the 3-4 as their base defense since 1982, ironically one year
after Hall of Fame defensive tackle Joe Greene and defensive end L.C. Greenwood
retired. Pittsburgh, among others, have also used 2-4-5 & 1-5-5 alignments both
variants of the 3-4 scheme.

Hall of Famer Dick LeBeau was the defensive backfield coach while Dom Capers was the
defensive coordinator in Pittsburgh. Dom Capers was the defensive coordinator from
1992-1994 before leaving to become the head coach of the Carolina Panthers. Once Dom
Capers departed for the Panthers Dick LeBeau, became the defensive coordinator.

These two old friends will be the featured bout of the evening. Defense wins
championships and it is what will decide Super Bowl 45. Super Bowl 45 will be a
closer game than people realize. The fact that the coordinators know each other and
the scheme both teams will run Super Bowl 45 could easily come to what defense
executes better.

The Packers defense has been awesome since switching to the 3-4. The Steelers happen
to be the best 3-4 defense in the league. Pittsburgh has instinctive playmakers at
every level of their defense. The Packers have several playmakers on their defense
as well.

Both offenses can move the football and a led by outstanding quarterbacks. The
Steelers are fundamentally sound, excellent tacklers, will not be fooled and simply
do an excellent job of figuring out what an offense is trying to do to them and
stopping them.

The championship will have a noticeable Steeler feel to it. Former Steeler players
Kevin Greene and Darren Perry are position coaches for the Packers. The Steelers and
Packers possess the two best defenses in the league.

The scheme is the same for both teams. You can say that both teams are working off
the same script. The Steelers and Packers rank first and second in points and sacks,
second and fifth in total yards.

The Steelers are first in the league in run defense; which means that Pittsburgh
shouldn't have any problem shutting down the Green Bay running game making the
Packers one dimensional.

However, that one dimension the Green Bay passing game is one of the leagues best.
An excellent way to attack a 3-4 defense is to place the four linebackers in
coverage as oppose to having them playing downhill and rushing the quarterback. The
Packers can put four talented receivers on the field and spread the defense out.

These two teams had a 73-point shootout in 2009 won by the Steelers. This game will
not be a shootout. The team that executes better on defense, is balanced on offense
and wins the turnover battle will win this game.

As a football fan, I am saddened that this will be the last game of the season.
Before you settle in to watch the spectacle that is Super Bowl 45 at a sports bar,
Super Bowl party at a friend's home or at your home don't forget to thank Eugene
Polley & Robert Adler.

These guys invented the remote control and made it possible to comfortably raise the
volume on your TV from your favorite chair. The remote has become a close friend
most guys are accused of having a death-grip on. While controlling your remote
control this Sunday prepare to enjoy a low scoring defensive battle to end the year.

Jeff Little is the host of "The Locker Room" on the Sports Journey Broadcast Network
and Pre-Game Writer for Laker Nation

By Lake Lewis Jr.

Lake Lewis Jr is a Washington Commanders and NFL Insider. A news anchor for ABC TV as well as the CEO of SportsJourney.com, he's also the Host of the After Practice Podcast. Lewis has worked for several top media brands such as USA TODAY SMG and ESPN Radio where he was a syndicated radio host. He's also covered the NBA and USA Soccer. Follow him on X (Twitter) @LakeLewis and on Instagram and Facebook @LakeLewisJr.

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