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Washington Commanders Options to Rebuild
On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about...
December 13, 2023
2023
What’s Next for Commanders Over Final Four Games of 2023 Season
On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead...
December 12, 2023
Washington Capitals take back-to-back in a winning weekend
Following the Washington Capitals shootout loss to the Dallas Stars last Thursday night, Head Coach Spencer Carbery took to the...
December 11, 2023
‘4 Sure Predictions’ for NFL Week 14
NFL and Washington Commanders Insider, and ABC News Anchor and Analyst Lake Lewis Jr gives his ‘4 Sure Predictions’ for...
December 9, 2023
Ovechkin reaches 1,500 points; Capitals fall to Stars 5-4 in shootout
The Washington Capitals lost hold of a two-goal lead late in the second period to fall to the Dallas Stars...
December 7, 2023
Capitals give up five first-period goals, get blanked in Arizona 6-0
Monday proved to be a bad day in the office for the Washington Capitals, ending their west coach tour on...
December 5, 2023
Commanders drop to 4-9 after dismal loss to Dolphins
At least it was over quickly. The Miami Dolphins essentially put the game away with less than six minutes gone...
December 4, 2023
Capitals’ offense struggles in 4-1 loss against Golden Knights
The Washington Capitals offense sputtered in Sin City, failing to generate enough opportunities to keep pace with the reigning Stanley...
December 3, 2023
Capitals visit Los Angeles, Top Kings 2-1
As Washington continued their West Coast tour, Wednesday night’s showdown with the red-hot Los Angeles Kings ended with a 2-1...
November 30, 2023
Commanders vs. Dolphins: Stats Stack Up
The Washington Commanders are home this weekend for a Week 13 contest against the Miami Dolphins. This is the third of...
November 29, 2023
Commanders Week 12 Takeaways
Well, the 2023 season was fun while it lasted. Actually, it’s not so fun. The Washington Commanders are now 4-8,...
November 26, 2023
Commanders steamrolled in Thanksgiving Day loss to Cowboys
If the Dallas Cowboys play like they did Thanksgiving Day in say, the middle of January, they will once again...
November 24, 2023
Commanders vs. Cowboys: Stats Stack Up
The Washington Commanders travel to Texas for Thanksgiving Day and a matchup against their longtime rival, the Dallas Cowboys. This is...
November 23, 2023
‘4 Sure Predictions’ for NFL Week 12
NFL and Washington Commanders Insider, and ABC7 Insider and Analyst, Lake Lewis Jr predicts the outcome of his four biggest...
November 23, 2023
NFL Hiring Practices New Analytics Technology
On his After Practice Podcast, ABC TV Anchor, Washington Commanders, and NFL Insider Lake Lewis Jr talks about a new...
November 18, 2023
Commanders vs Seahawks: Recap of heartbreaking loss in Seattle
The Washington Commanders lost to the Seahawks 29-26 Sunday before a sell-out crowd in Seattle. However, they found a quarterback...
November 13, 2023
Commanders vs. Seahawks Week 10 Preview
Welcome to the second half of the 2023 NFL season where, once again, the Washington Commanders find themselves at an...
November 12, 2023
